She Came, She Kicked, She Conquered and has the medals to prove it!

Monica is excited to welcome Carrie Kotowski, World Taekwon-do competitor, just back from Barcelona, Spain with some hardware. We will talk about her three decades in the sport and her most recent competition in Barcelona. This recent tournament was the 2025 World Championships hosted by the International Taekwon-Do Federation. How did she and Team USA do, glad you are tuning in to find out! This is Carrie's sixth world championship she has competed in. We will also discuss how you can train with this incredible international instructor!

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