does meat cause heart disease?

Does Meat Cause Heart Disease?
The link between meat consumption and heart disease has been a debated topic in nutrition and medical research. Studies suggest that eating large amounts of red meat and processed meats—such as bacon, sausages, and deli meats—may increase the risk of cardiovascular disease due to high levels of saturated fats, cholesterol, and sodium. These components can raise LDL cholesterol, promote inflammation, and contribute to plaque buildup in arteries. However, lean cuts of meat, poultry, and fish provide valuable protein, iron, and essential nutrients that can support heart health when consumed in moderation. The key factor is balance: diets rich in fruits, vegetables, whole grains, legumes, and healthy fats are consistently associated with a lower risk of heart disease. Ultimately, whether meat contributes to heart disease depends on the type of meat, portion size, cooking methods, and overall dietary pattern.

Optimizing your diet with more plant-based foods, fiber-rich options, and omega-3 sources while limiting processed meats can significantly reduce cardiovascular risk and promote long-term health

🔹 ApoB (Apolipoprotein B)

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🔹 LDL (Low-Density Lipoprotein)

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🔹 mTOR (Mammalian Target of Rapamycin)

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