the risks of ERYTHRITOL

Erythritol Risks – What You Need to Know About This Popular Sugar Substitute

Erythritol, a widely used sugar alcohol in low-calorie and keto-friendly foods, is often marketed as a safe alternative to sugar. However, research suggests that excessive intake may come with potential health risks. While generally recognized as safe for most people, erythritol can cause digestive issues such as bloating, gas, and diarrhea due to its fermentation in the gut. Some studies also link high erythritol levels in the blood to an increased risk of cardiovascular events, including heart attack and stroke, although more research is needed. People with sensitivities to sugar alcohols, pre-existing metabolic conditions, or those consuming large amounts of erythritol in processed foods may face greater health:

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