minerals needed for HOMOCYSTEINE

Homocysteine: What It Is, Health Risks, and How to Manage Levels

Homocysteine is an amino acid produced in the body during the metabolism of methionine, an essential amino acid found in protein-rich foods. While naturally occurring, elevated homocysteine levels (a condition known as hyperhomocysteinemia) have been linked to increased risks of cardiovascular disease, stroke, dementia, and other chronic health issues. High homocysteine can damage blood vessels, promote blood clot formation, and impair cognitive health over time.

Factors that may contribute to elevated homocysteine include genetic mutations (MTHFR gene), vitamin B6, B12, and folate deficiencies, poor diet, smoking, excessive alcohol intake, and chronic stress. Testing homocysteine levels can provide insight into cardiovascular and neurological risk, making it an important biomarker for preventive health.

Fortunately, lifestyle and dietary changes can help regulate homocysteine. Consuming foods rich in folate (leafy greens, legumes), vitamin B6 (bananas, poultry, fish), and vitamin B12 (eggs, dairy, meat, fortified foods) can lower levels naturally. Supplements may also be beneficial for individuals with deficiencies or genetic predispositions.

Understanding homocysteine and maintaining healthy levels can support heart health, brain function, and overall longevity.

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