When the silence hits, the mind lies.

It says, “You’re fading.” No. You’re overloaded.

*Energy Core* is a visual anchor: a hard reset for your nervous system and a reminder that connection isn’t gone—it needs a signal. This is that signal.

*Do this now (2 minutes):*

1. *Breathe 4-4-6* (inhale 4, hold 4, exhale 6) × 6 cycles.
2. *Cold splash* on face or wrists—flip the switch.
3. *Message one person*: “Checking in. You good?”
4. *Move* for 60 seconds—pushups, squats, or a fast walk.
5. *Stand in sunlight* (window works) and look 20+ feet away.

*Pro options:* therapist or coach appointment on calendar, peer support group this week, sleep/water/protein locked in. If you’re in immediate danger, use your local emergency number or crisis line.

*Why this piece exists:* to be on your wall and your phone—so when the room goes quiet, you don’t. You re-engage. You return to the people and purpose that need you.

---

🎁 *Free Phone Wallpaper* — carry the signal everywhere. Share it with someone who needs backup.
👉 [https://drive.google.com/file/d/15nn2F1HMlPM5nA3Vq74Z92Xchp-tR3nL/view?usp=sharing](https://drive.google.com/file/d/15nn2F1HMlPM5nA3Vq74Z92Xchp-tR3nL/view?usp=sharing)

🛒 *Order Prints — Canvas Art (Energy Core)*
*Etsy (Shop Here First)* → [https://arthallsgallery.etsy.com](https://arthallsgallery.etsy.com)
*Amazon (Canada):*
🇨🇦 *Square* → [https://www.amazon.ca/dp/B0F8R9QD58?th=1](https://www.amazon.ca/dp/B0F8R9QD58?th=1)
🇨🇦 *Landscape* → [https://www.amazon.ca/dp/B0F8RCM1B4](https://www.amazon.ca/dp/B0F8RCM1B4)
🇨🇦 *Portrait* → [https://www.amazon.ca/dp/B0F8RFLZGR](https://www.amazon.ca/dp/B0F8RFLZGR)

📦 *Product Details*
– Live on Etsy & Amazon
– Ready to hang (stretched on frame)
– Free shipping
– Premium inks on poly-cotton canvas
– Printed in the country of origin for faster delivery

📹 *Video & Community*
YouTube → [https://www.youtube.com/@cyan729](https://www.youtube.com/@cyan729)
Rumble → [https://rumble.com/user/RoyHalls](https://rumble.com/user/RoyHalls)

*Call to action:* Save this. Set the wallpaper. Put the canvas where you see it first thing. Then text one person today. Connection is built on purpose.