Let's dig into yo TMAO

Trimethylamine N-oxide (TMAO): Understanding Its Impact on Heart Health and Metabolism

Trimethylamine N-oxide (TMAO) is a compound produced in the body when gut bacteria metabolize nutrients such as choline, L-carnitine, and betaine—commonly found in red meat, eggs, and dairy products. Elevated levels of TMAO in the bloodstream have been linked to a higher risk of cardiovascular disease, atherosclerosis, kidney dysfunction, and metabolic imbalances. Researchers suggest that TMAO may contribute to arterial plaque formation, inflammation, and impaired cholesterol metabolism, making it an important biomarker for heart health.

Maintaining a balanced gut microbiome, adopting a plant-rich diet, and limiting excessive intake of animal-based foods may help regulate TMAO production. As science uncovers the connection between diet, gut bacteria, and cardiovascular health, TMAO continues to be a focus of preventive medicine and nutritional research.

Keywords: TMAO, Trimethylamine N-oxide, gut microbiome, cardiovascular disease, atherosclerosis, heart health, red meat, eggs, L-carnitine, choline metabolism.