Are you getting enough light? Move it Monday Ep 43, August 18, 2025

discussion of topic: are you getting enough light?

9:51 short video about iver.. and debrief

17:07 another short video gravity feed filter...

25:34 description of today's workout

28:18 lets start the workout

Queen x 6 note did wrong exercise
King x 8
Queen x 10
Jack x 10
Ace x 4
King x 9
King x 3
King x 8
Ace x 6
Ace x 8
Jack x 5
Ace x 7
Queen x 7
Queen x 5
Jack x 9
Jack x 4

41:06 2 min rest

43:06 2nd round
Queen x 3
King x 4
Queen x 3
Jack x 5
Ace x 8
King x 7
King x 9
King x 7
Ace x 10
Ace x 3
Jack x 10
Ace x 4
Queen x 5
Queen x 6
Jack x 6
Jack x 9

55:40 2 min rest

57:40 debrief, voltage, blossoming and wrinkles..