Unmasking Trauma: A Deep Dive into Emotional Healing

So many of us dismiss the word trauma because we think it only applies to catastrophic events — car accidents, major loss, life-altering moments. But trauma isn’t just about what happened. It’s about what your body couldn’t fully process at the time.
In this episode of The Feral Soul, Brittany cracks open a new way of looking at trauma. She explores the world of micro-traumas — those subtle but powerful moments that shape how we see ourselves and how our nervous system learns to survive. From fight, flight, freeze, and fawn responses to the core beliefs we form in childhood, she shows how these early imprints quietly direct our adult lives.
Through raw storytelling and spiritual science, Brittany helps listeners see that trauma doesn’t have to define who you are. It can be acknowledged without being carried. Healing means recognizing that those survival strategies once kept you safe — but they don’t have to be your forever baseline.
This conversation is a reminder that your nervous system isn’t broken, your body isn’t your enemy, and freedom is possible. You can release the weight of trauma while still honoring the truth of what you’ve been through.

🎧 Soul Snack of the Episode
Healing isn’t about erasing what happened. It’s about choosing not to carry the imprint anymore.

✨ Connect With Me

Follow me on Instagram: ⁠@brittany.schembra⁠

💫 Work With Me
Curious about taking this work deeper? I offer soul-led sessions to help you rewire subconscious beliefs, clear emotional imprints, and come back into alignment with the life your soul actually designed.
Soul Snack: personalized audio reading
Deep Dish: 1:1 intuitive healing session

👉 Learn more and book at: ⁠https://brittanyschembra.com/work-with-me⁠