10 min LOWER BODY Resistance Band Workout

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了解生蛇資訊, 可以去Youtube channel @aheadofshingles/ Facebook 同蛇鬥快防痛纏身Ahead of Shingles
又或者，可以留意蛇盾局特工嘅巡遊車行程https://shingles.omnicampaigns.com，睇吓佢哋幾時去到你附近。
記住，積極嘅生活態度同積極嘅健康措施，可以令你遠離生蛇嘅困擾。

MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
► more videos to watch: https://www.emiwong.life/other-videos

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► join the #femily membership: http://bit.ly/femilymembers

LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond

iHerb Discount Code: ALG4570
► https://www.iherb.com/?rcode=ALG4570

WORK CONTACT: [email protected]

Intro & Outro made by @sheilahanstudio