Full Body Workout at the Gym

Start with a good Warm Up before doing these exercises. Set up for each exercise is crucial - start with good posture and move within your safe range of motion.
3 Cable Lower Body Exercises
3 Cable Back Exercises
2 Chest Exercises
1 Full Body / Shoulder
1 Ab work

The video ends with a stretch.

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these moves or exercises.