Urolithin A for building muscle

Urolithin A and Muscle Building: Boost Strength, Endurance, and Cellular Health

Urolithin A is a powerful postbiotic compound produced in the gut when certain polyphenols from foods like pomegranates, berries, and nuts are metabolized. Recent research highlights its role in enhancing muscle building, mitochondrial health, and longevity. Unlike traditional supplements that focus only on protein synthesis, Urolithin A works at the cellular level by stimulating mitophagy, the process of clearing out damaged mitochondria and promoting the growth of new, efficient ones. This leads to improved energy production, endurance, and recovery—key factors for athletes and individuals aiming to build lean muscle mass.

Studies suggest Urolithin A supplementation may help combat age-related muscle decline (sarcopenia), improve strength, and support faster post-workout recovery. By optimizing cellular energy and reducing oxidative stress, it complements traditional muscle-building strategies such as resistance training, protein intake, and proper recovery.

For those seeking a natural edge in fitness, Urolithin A supplements offer a science-backed way to maximize muscle performance, delay fatigue, and support long-term muscle health.

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