Urolithin-A: impact on mitochondria

Urolithin A and Mitochondrial Health

Urolithin A is a powerful postbiotic compound produced in the gut from ellagitannins found in foods like pomegranates, berries, and nuts. Its most notable benefit is its ability to support mitochondrial health, the “powerhouses” of cells that generate energy for the body. Research shows that Urolithin A activates mitophagy, the natural process of clearing out damaged mitochondria and replacing them with new, efficient ones. This cellular rejuvenation leads to improved energy metabolism, better muscle endurance, and enhanced overall vitality.

By boosting mitochondrial function, Urolithin A may help slow age-related decline, support longevity, and improve resilience against fatigue. Its role in cellular energy optimization makes it a promising natural supplement for athletes, biohackers, and individuals seeking to maintain youthful performance and metabolic health.

Incorporating Urolithin A into a health regimen may optimize mitochondrial biogenesis, cellular repair, and muscle performance, making it one of the most studied compounds for healthy aging and energy balance.

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