Shoulder Mobility: 7 Evidence-Based Stretching Techniques

🦴 Is your shoulder stiff or sore? It’s time to unlock your full range of motion with 7 evidence-based stretching techniques proven to boost shoulder mobility! 🏋️‍♂️
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In this video, you’ll learn:

✅ The science behind shoulder tightness and stiffness
✅ Stretches that target the rotator cuff, deltoid, and traps
✅ Mobility drills used by physical therapists
✅ How to prevent injury and improve posture
✅ When and how long to hold each stretch for real results

Don’t settle for limited movement or nagging pain. These research-backed methods can help you regain comfort, strength, and flexibility in your shoulders.

🎯 Watch now and give your shoulders the relief they deserve!

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