Single Arm Chest Press DB

This is a great exercise for asymmetrical loading. You need to create more stability through the core, glutes, and peripheral core (upper back). Press feet into floor; engage the glutes, contract the central core and tense up the upper back. This way you are minimizing the torque loading as you lower and lift the arm. You want to create a stabile platform upon which your arm can move. In this case, it is the peripheral core, central core and then glutes.
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