Killer Shoulder Workout for MASS 💥 | 3D Delts Guaranteed

Killer Shoulder Workout for MASS 💥 | 3D Delts Guaranteed

🔥 6 Killer Shoulder Exercises for MASS:

1. Overhead Barbell Press (4 sets x 8–10 reps) – Heavy compound for overall shoulder size.

2. Dumbbell Arnold Press (3 sets x 10–12 reps) – Targets all three heads with rotation.

3. Dumbbell Lateral Raises (4 sets x 12–15 reps) – Key for wide, capped shoulders.

4. Seated Dumbbell Shoulder Press (3 sets x 8–10 reps) – Builds front & side delts.

5. Face Pulls (Cable or Band) (3 sets x 12–15 reps) – Rear delt isolation for 3D look.

6. Dumbbell Front Raises (Plate Variation Optional) (3 sets x 12–15 reps) – Emphasizes front delts for thickness.

👉 This mix of compound + isolation ensures mass + shape + symmetry = that 3D delt look 🔥

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