Chest Press Swiss Ball DB

If you don't have a bench and don't want to be on the floor. Using a Swiss Ball is a great alternative. It challenges your stability and works your glutes more. So if you are short on time this is a wonderful big bang exercise. If you have never used a ball before you will benefit from instruction. I have worked on the ball for years and years so I make it look easy. So, play around with no weight to begin with. You need some help head to my website. We do not need to meet in person to have a technique type session.
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