Why Are People So Lonely

We’re always online, yet often disconnected. Screens give the illusion of connection—but behind the likes, notifications, and endless scrolling, our biology suffers. Chronic stress, depleted dopamine, and lowered energy leave us emotionally numb and socially isolated.

Men and women feel it differently, but the outcome is the same: shallow interactions, performance-driven lives, and a quiet erosion of trust, empathy, and intimacy. Digital life isn’t just changing behavior—it’s shaping brains, hormones, and even mitochondria.

This video uncovers how modern technology rewires connection, and what it takes to restore presence, energy, and genuine interaction.

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