10X Your Longevity Strategy by Saying NO to Over-Optimization

Could saying no actually be your best longevity strategy?

Blair LaCorte reveals why avoiding over-optimization—and focusing on system biology, compassion, and purpose—leads to authentic biosynergy and lasting vitality.

📕 Video chapters
0:00 Introduction
04:19 Why Technology Alone Won’t Save Your Health
11:55 How Prevention & Self-Knowledge Extend Longevity
21:17 The Real Framework for Habit Change That Works
28:50 What Truly Multiplies Healthspan Results
36:44 Practical Ways to Strengthen Connection & Reduce Stress
46:28 How to Personalize Health in a Complex World

🔗 Links
- Full episode show notes: https://outliyr.com/224
- Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky

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📝 About our guest
Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & C-level roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronaut-in-training with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact.

🔑 Key takeaways
- Tech is for control, not a cure all Forgetting biology leads to problems, not progress
- Over optimizing health with gadgets causes new problems Step back & look at the whole picture
- Scientific knowledge & personal belief both affect your biology & well being more than most realize
- Staying healthy is better than only reacting to sickness Small daily choices matter more than silver bullets
- Focus on what works for you Test, observe, & stick with what fits your life & makes you feel good
- Relationships lower stress & boost your immune system Loneliness is a major health risk at any age
- Some stress helps growth Chronic unbroken stress harms your body Find ways to activate & calm yourself
- Knowing health tips isn’t enough Build habits you enjoy, ideally with friends or community support, for lasting results
- No two people are alike Track your own changes & work out routines & diets that fit you specifically
- Modern testing makes it easier to spot issues early Keep personal health records to track your biomarkers over time

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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers