100lbs Seated DB Overhead Press (Heavy) 💪

This is the Seated Dumbell (DB) Overhead Press (OHP).

100 lbs
This was the
First Set/Top Set.

This is great for working all the head of the shoulders, aka "deltoids" as well as Triceps.

This is a compound movement because multiple joints are moving/involved as well as multiple muscle groups are at play (Triceps + shoulders and upper pecs to a very small degree).

I perform full reps first until I can not do any more and then do these extra negatives only reps to increase the stimulus overall.

Heavy rep range Is a target of 1-6+ minimum, including spots.

How do you guys and gals perform your shoulder compound movements? Dumbells? Machine? 🤔

🎶 "*whale sounds*" 🎶

#fyp
#gojira
#flyingwhales
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
#lifting
#shoulders