Break Free from Stress Eating with Juanita Ecker: Healing with Emotion Code & Mindful Nutrition

Struggling with stress eating? You're not alone. In this powerful episode, Josh Hewlett sits down with Emotion Code practitioner Juanita Ecker to unpack the emotional roots of stress-related eating. Juanita reveals how trapped emotions can fuel unhealthy eating habits—and how her healing techniques help people break free. Discover practical tips for mindful eating, the transformative role of the Emotion Code, and how Juanita uses Cardio Miracle to support her clients’ wellness journey. Plus, hear her inspiring personal story of healing and growth.

00:00 Introduction to Stress Eating and Emotional Triggers
03:04 Understanding the Emotional Components of Eating Habits
05:48 Mindful Eating: The Importance of Awareness
08:58 The Emotion Code: A Path to Healing
12:06 Juanita's Journey: From Practitioner to Expert
15:07 Integrating Cardio Miracle into Healing Practices
17:56 The Science Behind Stress Eating and Emotional Healing
21:05 Creating a Program for Stress Eating Solutions
23:55 The Impact of Emotional Healing on Eating Habits
26:52 Practical Tips for Managing Stress Eating
29:54 Final Thoughts and Resources for Listeners

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