FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-1 (Day 1223)

20250815 Day 1223 Part-1

Hammer Strength Assault Bike Conditioning,

“The Grandfather’s Full Blessing,” AKA, “7x Alt. APFT,”

Sub-175:00 Minutes Time Goal,

70 Kilometers/43.5 Miles Distance/Max. kcal Goal,

167:27 Minutes, 1428 kcal,

320 Watts, Bodyweight: 152.9 Lbs/69.5 Kg,

4.604 Watts/Kilogram Sprint Finish

100x Toes to Bar (10x10)

Hip/Shoulder Mobility Flow
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