The Triple Threat to Gout Health: Meat, Alcohol, and Sugar

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Living with gout? Your diet can make all the difference.

In this video, we dive into why meat, alcohol, and sugary foods may trigger painful flare-ups—and how avoiding them helps you take control of your health.

What you’ll discover:
👉 Why purine-heavy meats may raise uric acid levels
👉 How alcohol may worsen gout symptoms
👉 The surprising link between sugar, weight gain, and inflammation
👉 Simple food swaps that support better joint health

Gout doesn’t have to control your life. By making smarter choices, you can protect your joints, manage uric acid, and live more comfortably.

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