Can Eating Right Really Double Your Workout Results?

In this conversation, Steve Main and Brian Sanchez discuss the critical role of nutrition in achieving fitness goals. They emphasize the importance of balancing caloric intake with exercise, particularly as individuals age. The discussion highlights the need for increased protein consumption and the dangers of excessive cardio without proper strength training. The conversation concludes with a call for a balanced approach to fitness that integrates nutrition and exercise effectively.

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Chapters

00:00 The Importance of Nutrition in Fitness
06:01 Balancing Calories and Exercise
11:59 Understanding Protein Needs as We Age
18:05 Finding Balance in Cardio and Strength Training