Total Body Beginner Strength Training Quick Exercises | Shaped by Faith Christian Fitness TV Show

💪❤️ Couples who pray — and lift — together, stay strong together!
So thankful for my husband Robin joining me for this strength workout. It’s not just about building muscles — it’s about building our faith and encouraging one another to honor God with the bodies He’s given us.

📖 “Two are better than one… If either of them falls down, one can help the other up.” —Ecclesiastes 4:9–10

Join us for this fun, strength-building workout and be encouraged!

Theresa Rowe

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📍 Join Me!

Full workouts are available via Downloads, DVDs, my TV show, YouTube, Rumble, and in person classes (Weekday mornings at 325 Carter Road, Owensboro).

Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition