Today, many people are starting to accept

Today, many people are starting to take NMH — nicotinamide mononucleotide, and this is fully justified. Why? Because NMH is a coenzyme of vitamin B3, which plays a key role in metabolic processes. Vitamin B3, also known as nicotinic acid, is not active on its own. Its effectiveness depends on how it is converted to its active form, namely a coenzyme such as NAD (nicotinamide adenine dinucleotide).

The problem is that vitamin B3 itself cannot always be converted into a coenzyme in sufficient quantities. To do this, the body needs additional substances, such as vitamin B2, magnesium, and, most importantly, "young" mitochondria. As we age, our mitochondria become less active, and a ready-made coenzyme in the form of NMN can be a great way to maintain energy and cell health.

Switching to coenzymes is not just a trend, but a smart way to support optimal body function. And if you want to keep your cells active, especially your mitochondria, NMN is a good choice.