TMG & BEETS

TMG (Trimethylglycine) – Benefits, Functions, and Uses

TMG, also known as Trimethylglycine or Betaine Anhydrous, is a naturally occurring compound found in foods such as beets, spinach, and whole grains. It plays a crucial role in methylation, a biochemical process essential for DNA repair, liver function, neurotransmitter balance, and cardiovascular health. As a powerful methyl donor, TMG supports the conversion of homocysteine into methionine, helping to maintain healthy homocysteine levels, which are linked to heart and blood vessel health.

Research suggests that TMG supplementation may enhance liver detoxification, promote muscle performance, support cellular energy, and contribute to overall longevity and vitality. Athletes often use TMG to improve endurance and strength, while biohackers and health enthusiasts value it for its role in methylation support and metabolic health.

Whether taken as a standalone supplement or combined with nutrients like folate, B12, and choline, TMG is considered a safe and effective option for those seeking to optimize cardiovascular wellness, liver health, and cognitive function.

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