7 Things I Wish I Knew Before Wasting a Year Exercising My Butt Off, Trying to Lose Weight

I wasted a full year exercising my butt off, trying to lose weight — with barely any results. In this video, I share the 7 things I wish I knew before starting my journey, so you can avoid the same mistakes.

From diet myths to workout traps, these lessons will save you time, energy, and frustration. If you’re serious about losing weight the right way, this video is for you.