Understand Your Nervous System & Create Lasting Safety

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30 days ago
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Entertainment Health & Fitness nervous system regulation trauma-informed self-love nervous system healing emotional safety nervous system reset breathwork healing trauma self-love foundation polyvagal theory

WEEK 2 - This week, we deepen our understanding of the nervous system. What does stability actually mean for your mind and body? I’ll show you how to read your internal signals and respond with compassion—not control. Awareness is the first layer of healing.

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