Embodied Boundaries: Becoming Your Own Leader

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Entertainment Health & Fitness nervous system regulation trauma-informed self-love nervous system healing emotional safety nervous system reset breathwork healing trauma self-love foundation polyvagal theory

WEEK 6 - This week we ground into healthy boundaries—not just mental, but physical and energetic. You’ll learn how to lead yourself gently but firmly, and anchor into a secure, clear sense of who you are.

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