Name: Why You Can’t Put Your Phone Down (Science Explained)
Uploaded: 2025-10-10T12:00:00+00:00
Duration: 2 min 40 s
Description: Why You Can’t Put Your Phone Down (Science Explained) “Have you ever wondered why you just can’t put your phone down?” In Gabrielle Townsend’s insightful book, *Social Media Addiction and Cell Phone A

2 months ago

Entertainment Education phone addiction explained cant put phone down phone compulsion science why phones are addictive smartphone habits phone dependency causes social media addiction digital wellbeing tips technology psychology

Why You Can’t Put Your Phone Down (Science Explained)

“Have you ever wondered why you just can’t put your phone down?” In Gabrielle Townsend’s insightful book, *Social Media Addiction and Cell Phone Addiction Mastery Boxset*, she unpacks the psychology behind our irresistible online habits. This quick 3-minute guide reveals key themes from her mental health guidebook collection aimed at helping you break free from screen and internet addiction.

Discover how social media triggers dopamine-driven habits, why notifications hijack your attention, and practical steps to regain control. Using simple, relatable stories and clear explanations, we explore how these insights can improve your mental well-being and daily life balance.

Join us for a thoughtful reflection on reclaiming your time and fostering healthier digital habits. Like and share to spread awareness!
#booknotions
#SocialMediaAddiction #MentalHealth #DigitalDetox #ScreenTime #GabrielleTownsend #AddictionRecovery

OUTLINE:

00:00:00 Break Free from Social Media: 3-Minute Guidebook Wisdom

Loading 1 comment...