Name: Why You Can’t Put Your Phone Down (Science Explained)
Uploaded: 2025-10-10T12:00:00+00:00
Duration: 2 min 40 s
Description: Why You Can’t Put Your Phone Down (Science Explained) “Have you ever wondered why you just can’t put your phone down?” In Gabrielle Townsend’s insightful book, *Social Media Addiction and Cell Phone A

21 days ago

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Why You Can’t Put Your Phone Down (Science Explained)

“Have you ever wondered why you just can’t put your phone down?” In Gabrielle Townsend’s insightful book, *Social Media Addiction and Cell Phone Addiction Mastery Boxset*, she unpacks the psychology behind our irresistible online habits. This quick 3-minute guide reveals key themes from her mental health guidebook collection aimed at helping you break free from screen and internet addiction.

Discover how social media triggers dopamine-driven habits, why notifications hijack your attention, and practical steps to regain control. Using simple, relatable stories and clear explanations, we explore how these insights can improve your mental well-being and daily life balance.

Join us for a thoughtful reflection on reclaiming your time and fostering healthier digital habits. Like and share to spread awareness!
#booknotions
#SocialMediaAddiction #MentalHealth #DigitalDetox #ScreenTime #GabrielleTownsend #AddictionRecovery

OUTLINE:

00:00:00 Break Free from Social Media: 3-Minute Guidebook Wisdom

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