Reclaim Your Life in 12 Weeks (No BS)

Welcome to your self improvement, self-love journey. Before we can rebuild anything, we must help the body feel safe. I’ll teach you simple practices to stabilise your nervous system and create the internal environment for healing.

You can’t think clearly or love yourself fully from a place of fight-or-flight. This is where we start.

00:00 - Intro
00:44 - Week 1: Nervous System Safety & Stabilisation
01:35 - Week 2: Safety, Stability & Nervous System Literacy
02:17 - Week 3: Time Management, Rest Without Guilt, Emotional Resilience, Confident Curiosity & Boundary-Setting
04:10 - Week 4: Self-Assurance, Empathy & Empowered Expression
05:38 - Week 5: Reclaiming Your Body, Space & Voice
06:51 - Week 6: Embodied Boundaries, Secure Identity & Sustainable Self-Leadership
09:33 - Week 7: Unshakable Self-Worth, Emotional Detachment & Thought Reprogramming
11:53 - Week 8: Resilient Conflict Confidence, Inner Authority & Guilt-Free Self-Leadership
15:54 - Week 9: Self-Belief Under Pressure, Rewiring Vulnerability & Joyful Expansion
20:35 - Week 10: Integration & Expansion: Future-Self Leadership, High-Stakes Boundaries & Relapse Prevention
26:08 - Week 11: Recalibration, Realignment & Recommitment to Self
29:31 - Week 12: Embodied Leadership, Advanced Boundaries & Freedom from Old Identities
33:33 - Outro