❄️ How Cold Showers Help Beat Gambling Cravings

Cold showers are widely used in addiction recovery programs — including for gambling addiction.

When you wake up, go straight to the bathroom, turn on the cold water, and let it hit you.
That shock creates a dopamine spike in your body → you feel refreshed, recharged, and more in control.

This simple habit can help you manage cravings and lower your desire to gamble.

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