Keto For Busy People

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Ever tried keto and felt like your brain was on fire—in a good way—but your social life went up in flames? In this no-BS breakdown, Justin from Health Clear (nurse practitioner and unapologetic fitness nerd) dives deep into the ketogenic diet: what it is, how it works, and why it might be the most polarizing eating style out there.

This is the first episode in our diet series, where we explore the science, the hype, and the reality behind popular nutrition strategies. In this video, we cover:

🔥 What ketosis actually is (and how to know if you're in it) 🥩 Keto macros, food lists, and what’s off-limits 🧠 Mental clarity, appetite suppression, and insulin sensitivity 💊 Keto for PCOS, fertility, and mental health (with real research) 🤢 The dreaded keto flu—symptoms, timeline, and how to survive it 💸 Social friction, cost, and muscle-building limitations 🧃 Tips to make keto work with your lifestyle (cyclical, refeed, prep hacks)

Whether you're keto-curious, trying to get pregnant, or just wondering why your friend brings steak to birthday parties, this video gives you the full picture—science, sarcasm, and practical advice included.

👉 Next up: Intermittent Fasting. Subscribe so you don’t miss it. 💬 Drop your questions in the comments—Justin’s watching.

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