You Cannot Control Your Emotions Unless You Know This

Have you ever felt suddenly irritable when you're hungry, snapped at someone, or bought food you didn't need while shopping? This video offers a surprising, research-backed perspective that challenges common ideas about emotions — and shows a simple shift you can try right away to interrupt automatic reactions.

What you’ll get (no spoilers)

- A fresh way to understand why you react the way you do
- Clear, relatable examples that make the idea click
- One practical shift to test immediately after watching
- Why some popular explanations about emotions fall short

Who this is for

- Anyone tired of feeling out of control
- People curious about neuroscience and practical mindset tools
- Viewers who want evidence-based, usable strategies

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Understanding your emotions is key to better emotional regulation. This video explores how labeling your feelings can significantly improve your mental health. Learning to categorize emotions helps you manage them effectively.

Growth Teacher and the information provided by Mae are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.