part 2-worst foods for hashimoto's

Hashimoto’s Disease: Causes, Symptoms, and Natural Support

Hashimoto’s disease, also known as Hashimoto’s thyroiditis, is an autoimmune disorder in which the immune system attacks the thyroid gland, leading to chronic inflammation, reduced thyroid hormone production, and eventual hypothyroidism. It is the most common cause of underactive thyroid worldwide, affecting millions of people—especially women between the ages of 30 and 50.

Common Hashimoto’s symptoms include fatigue, weight gain, hair loss, sensitivity to cold, constipation, brain fog, dry skin, depression, and a swollen thyroid (goiter). If left untreated, Hashimoto’s can significantly impact metabolism, hormone balance, and overall health.

While the exact cause is not fully understood, contributing factors may include genetics, nutrient deficiencies (selenium, iodine, vitamin D), chronic stress, leaky gut, infections, and environmental toxins. Diagnosis typically involves TSH, Free T4, Free T3, and thyroid antibody tests (TPOAb and TgAb).

Treatment for Hashimoto’s often includes thyroid hormone replacement medication such as levothyroxine. However, many people also explore natural approaches to support thyroid health, such as an anti-inflammatory diet, reducing gluten, balancing blood sugar, optimizing gut health, stress management, and supplementation with selenium, zinc, and omega-3s.

By addressing both the immune system and thyroid function, individuals with Hashimoto’s can improve energy, stabilize hormones, and protect long-term health.

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