Mobility trumps flexibility

In this video, we're going to discuss the difference between #flexibility and #mobility. Both help you with your overall fitness, but mobility helps with strength training, powerlifting and olympic lifting.

Key takeaways:
- Mobility is strength through range of motion vs flexibility is simply how tactile a muscle or connective tissue is
- Mobility training helps reduce the chance of injury
- Both of these are important, but just being flexible doesn't necessarily transfer over to real life activities or even specific lifts

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