BB Bent Over Row

uch a great movement that has high carry over into your everyday life. So key here to make sure that you have your central core engaged and feet activated to help with tension for the legs for stability. This one can get your back if you are already weak in the central core. There are other options or going lighter to help you build strength for this lift. Dumbbells and sandbags are also great options for a bent over row.
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