Seated Face Pull

Not the ideal angle to see how the rear delts are involved. But a good angle to see how to do the lift. The rear delt is like the glute max for the shoulder. It is often not working the way it should. It isn't always about the rotator cuff being weak. You need to find a skilled coach that can assess the shoulder with video. Especially when nothing else is helping and there is nothing wrong structurally with the shoulder. Head to my website to schedule your zoom or in-person assessment. www.vitalityforlifebychristi.com