Estrogen dominance insights

Estrogen Dominance: Causes, Symptoms, and Natural Solutions

Estrogen dominance is a hormonal imbalance that occurs when estrogen levels are too high in relation to progesterone, disrupting the body’s delicate endocrine system. This condition is increasingly common in both women and men due to factors such as chronic stress, poor diet, obesity, xenoestrogen exposure (from plastics, pesticides, and personal care products), and impaired liver detoxification.

Common symptoms of estrogen dominance include weight gain (especially around the hips and abdomen), bloating, mood swings, anxiety, fatigue, irregular periods, heavy menstrual bleeding, PMS, low libido, breast tenderness, and difficulty losing weight. In men, it may contribute to gynecomastia, low testosterone, and reduced energy.

If left unmanaged, estrogen dominance may increase the risk of more serious conditions such as fibroids, endometriosis, infertility, thyroid dysfunction, and even certain hormone-related cancers.

Balancing hormones naturally involves supporting liver detoxification, improving gut health, reducing exposure to endocrine disruptors, managing stress, and adopting an anti-inflammatory diet rich in cruciferous vegetables, fiber, and omega-3 fatty acids. Lifestyle changes, targeted supplements (such as DIM, calcium-D-glucarate, and magnesium), and medical guidance can also help restore hormonal balance.

Understanding and addressing estrogen dominance is essential for hormonal health, weight management, fertility, and overall well-being.

Estrogen hormone

Female hormones

Estrogen levels

Estrogen dominance

Low estrogen

High estrogen

Estrogen replacement therapy (ERT)

Estrogen and progesterone balance

Natural estrogen sources

Estrogen metabolism

Estrogen supplements

Plant-based estrogen (phytoestrogens)

Estrogen therapy side effects

Estrogen in menopause

Estrogen deficiency symptoms

Estrogen production

Estrogen receptors

Estrogen blockers

Estrogen and fertility

Bioidentical estrogen