The T180X Method: From Labs to Lasting Habits at BioFunctional Health

On this episode of Faith, Family, Fitness, Freedom (100.7 The Word), Jason and Aaron sit down with Brent and Robin from BioFunctional Health Solutions to unpack a practical, science-first path to better health without fad diets or gimmicks. We explore how BHS blends regenerative medicine with lifestyle medicine and personalized coaching to help you build a body that heals, adapts, and performs. You will hear how their T180X program maps a 180-day transformation using objective data (labs, wearables, and a 78-plus biomarker panel), nutrigenomics (DNA-informed nutrition), gut health analysis, photobiomodulation (red and infrared light), strength and mobility protocols, sleep and stress hygiene, and accountability. The goal is sustainable energy, resilience, and freedom grounded in clear numbers and simple daily habits.

What you will learn

The difference between regenerative and lifestyle medicine and why a combined approach accelerates results

How red and infrared light can support cellular energy, recovery, and inflammation management

How nutrigenomics guides smart food choices without forever restriction rules

Why hidden stressors like sleep debt, micronutrient gaps, and gut issues silently stall progress

How BHS uses an AI-aided review of 78-plus biomarkers to prioritize your next best action

The T180X blueprint: baseline testing, personalized plan, coaching and checkpoints, and a 180-day re-test

Real-world habit design: stacking small wins, cutting friction, and creating a plan you will actually follow

Who this episode is for
Busy parents and professionals, faith-driven leaders, weekend warriors, and anyone who has tried everything but wants a clearer, data-driven plan that fits real life.

How the T180X journey works

Assess: Comprehensive intake plus labs, DNA and epigenetic insights, and wearable data if available.

Map: AI-supported review highlights the top levers to pull in the next 30, 60, and 90 days.

Activate: Customized playbook across nutrition, movement, light exposure, sleep, stress, and targeted supplements.

Adapt: Coaching, accountability, and course corrections based on your real-time feedback.

Audit: Re-test around day 180 to measure change and set the next horizon.

Common myths we bust

You have to go extreme to see results. Consistency beats intensity.

If it is not painful, it will not work. Recovery multiplies growth.

Your plan should look like your friend’s. Your biology and context are unique.

Key takeaways

Numbers create clarity. Habits create change.

Personalized beats generalized.

You do not need a perfect week. You need a repeatable one.

About the guests

Brent: 25-plus years leading outcomes-driven healthcare programs with a focus on measurable change

Robin, RN: 30-year registered nurse championing lifestyle-first, patient-centered care

Resources and next steps

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Comment your questions about red light, biomarkers, or the T180X roadmap

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FAQ
Q: Do I need perfect genetics to get results
A: No. Genetics set the options while habits decide the outcomes.
Q: Is red light just hype
A: We discuss where it fits and where it does not inside a broader plan.
Q: Will I have to give up all my favorite foods
A: No. The goal is informed flexibility guided by data, not lifelong restriction.
Q: How fast can I expect results
A: Many people notice early wins in energy, sleep, or recovery, then compound progress over 90 to 180 days.

Call to action
If this episode helped you rethink health through a faith-centered and evidence-based lens, tap Subscribe and share it with someone who needs a hopeful, doable plan.

Disclaimer: This conversation is for educational purposes only and is not medical advice. Always consult your licensed healthcare provider for personal recommendations.

Hashtags
#RegenerativeMedicine #FunctionalMedicine #Nutrigenomics #RedLightTherapy #Longevity #MetabolicHealth #Inflammation #GutHealth #SleepHealth #StressResilience #Biomarkers #T180X #BioFunctionalHealthSolutions #FaithFamilyFitnessFreedom #ColoradoSprings