DAIRY & Heart health

Dairy: Nutrition, Benefits, and Health Insights

Dairy products are nutrient-rich foods derived from the milk of cows, goats, sheep, and other mammals. Common dairy items include milk, cheese, yogurt, butter, and cream. Packed with essential nutrients such as calcium, protein, vitamin D, and potassium, dairy plays a crucial role in supporting bone health, muscle function, and overall wellness.

Regular consumption of dairy can help maintain strong bones and teeth, aid in weight management, and support cardiovascular health. Additionally, fermented dairy products like yogurt and kefir promote gut health by providing beneficial probiotics. With options ranging from full-fat to low-fat and lactose-free varieties, dairy can fit into diverse dietary needs and preferences.

When choosing dairy, it’s important to consider quality, sourcing, and potential allergens. Organic and grass-fed options often provide higher nutrient content and may contain beneficial fatty acids.

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