Is Cortisol ACTUALLY ruining your life? I deep dived..

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Feeling constantly stressed, wired but tired, and dependent on coffee to function? This video breaks down what cortisol is, the top mistakes women make that impact it, and how to finally fix the problem for good.

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TIME STAMPS
00:00 - 01:08 Intro
01:09 - 06:48 Cortisol 101
06:49 - 09:14 Daily Cortisol Curve
09:15 - 12:10 Why 20-Something Women Get a Custom Cortisol Curve
12:11 - 15:10 Top Lifestyle Stressors Dialling Cortisol Up
15:11 - 16:57 Red-Flag Signs Your Cortisol Is Off
16:58 - 22:36 Doctor-Backed Optimisers
22:36 - 22:56 Outro

STUDIES MENTIONED
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https://midus.wisc.edu/findings/pdfs/...
https://pubmed.ncbi.nlm.nih.gov/10861...
https://www.sciencedirect.com/science...
https://www.academia.edu/99746944/Pre...
https://pubmed.ncbi.nlm.nih.gov/33818...
https://pubmed.ncbi.nlm.nih.gov/40292...
https://pubmed.ncbi.nlm.nih.gov/36582...
https://www.sciencedirect.com/science...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.jstage.jst.go.jp/article/...
https://www.sciencedirect.com/science...
https://www.tandfonline.com/doi/full/...
https://pubmed.ncbi.nlm.nih.gov/25545...
https://my.clevelandclinic.org/health...
https://pubmed.ncbi.nlm.nih.gov/37946...

WHO AM I?
My name is Faye and I’m a Doctor working in the UK

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GET IN TOUCH?
[email protected]

Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with