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SEO Optimized Description (Calcium)

Calcium is an essential mineral that plays a critical role in maintaining strong bones, teeth, muscle contraction, nerve signaling, and heart health. As the most abundant mineral in the human body, calcium supports skeletal development, prevents bone loss, and helps reduce the risk of conditions like osteoporosis and fractures. Beyond bone health, calcium contributes to hormone regulation, blood clotting, and enzyme function. Dietary sources of calcium include dairy products, leafy greens, nuts, and fortified foods, while supplements may be recommended for individuals with deficiencies. Adequate calcium intake is vital at every stage of life—from childhood growth to maintaining bone density in aging adults. Understanding calcium’s benefits, sources, and recommended daily intake can help support long-term health, wellness, and disease prevention.

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