How many Amino acids are there

Amino acids are the essential building blocks of protein, playing a vital role in muscle growth, energy production, brain function, and overall health. They support tissue repair, hormone regulation, metabolism, and immune system strength. Amino acids are categorized into essential, non-essential, and conditional types, with each contributing to different biological functions. Found in foods like meat, fish, eggs, legumes, and supplements, amino acids are crucial for athletes, bodybuilders, and anyone seeking optimal health. Understanding amino acids can help improve recovery, balance mood, enhance endurance, and support long-term wellness.

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