Thyroid Yoga | 10 mins

Practice these 5 asanas daily for the next 21 days along with food and lifestyle changes to see improvement in your Thyroid condition. Please remember, it is essential to reduce stress and rest when you are trying to heal the body from any disease.

Also, please practice yog nidra after practising asanas to bring the body back to normal. We always wish the very best for you! You can practice relaxation with this video - • Yoga Nidra : Deep Sleep is Just One Medita...

We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: