what are Amino acids?

Amino acids are the essential building blocks of proteins that play a vital role in muscle growth, metabolism, energy production, and overall health. They are divided into essential, non-essential, and conditional amino acids, each supporting specific biological functions such as repairing tissues, regulating hormones, supporting immune health, and improving brain function. From athletes and bodybuilders to those seeking better nutrition, amino acids are key to enhancing performance, recovery, and wellness. Learn how amino acid supplements and amino acid-rich foods like meat, fish, legumes, and nuts can optimize your diet, boost energy, and support cellular health.

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