a touch on biological aging

Biological aging refers to the gradual decline in cellular function, tissue repair, and organ performance as the body grows older. Unlike chronological age, which is measured in years, biological age reflects the true state of health and vitality at the cellular and molecular level. Influenced by genetics, lifestyle, diet, stress, and environmental factors, biological aging can accelerate or slow down depending on habits such as nutrition, exercise, and sleep quality. Measuring biological age through biomarkers, DNA methylation tests, and telomere length analysis helps identify risks of chronic disease, optimize longevity strategies, and promote healthy aging. Understanding biological aging is essential for extending lifespan, improving quality of life, and preventing age-related conditions.

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