the different things that DEPLETE magnesium

Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the human body, supporting muscle function, nerve signaling, heart rhythm, and bone health. Adequate magnesium intake helps regulate blood pressure, improve energy production, reduce stress, and promote better sleep quality. Found in foods like leafy greens, nuts, seeds, and whole grains, magnesium is also available as a dietary supplement in forms such as magnesium citrate, glycinate, and oxide. Magnesium deficiency can lead to symptoms like fatigue, muscle cramps, anxiety, and irregular heartbeat, making it crucial for overall wellness, athletic performance, and metabolic balance.

---

SEO Keywords:

Magnesium benefits

What is magnesium

Magnesium deficiency symptoms

Best magnesium supplements

Magnesium for sleep

Magnesium for anxiety

Magnesium for muscle cramps

Magnesium rich foods

Magnesium glycinate vs citrate

Daily magnesium requirements

Magnesium for heart health

Magnesium and bone strength

Natural sources of magnesium

Magnesium side effects

Magnesium absorption