5 Nutrients That Support Nerve Health Over 40!

Discover 5 science-backed nutrients that can help support healthy nerve function naturally—especially for those over 40. In this video, we explore the roles of key B-vitamins (B1, B6, B12), anti-inflammatory Omega-3s, the antioxidant Alpha-Lipoic Acid (ALA), Acetyl-L-Carnitine (ALCAR), and Curcumin. You'll learn how each compound supports overall nerve health, signs you may benefit from them, and simple ways to include them in your daily routine. Whether you're focused on healthy aging or looking to stay sharp and energized, these natural options offer smart support for your wellness goals.

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OUTLINE:

00:00:00 Introduction and Hook
00:02:25 DISCLAIMER
00:02:40 The B-Vitamin Powerhouse
00:06:04 Omega-3 Fatty Acids Section
00:09:15 Alpha-Lipoic Acid
00:11:50 Acetyl-L-Carnitine Section
00:14:01 Curcumin and Conclusion

📚 SOURCES & RESEARCH STUDIES
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🧠 Vitamin B1 (Thiamine)
• Thiamine Deficiency – StatPearls, NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK537204/
• Thiamine Fact Sheet – NIH Office of Dietary Supplements
https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/
• Thiamin Deficiency and Prevention – WHO, 1999
👉 CUT AND PASTE: https://iris.who.int/handle/10665/66139
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🧠 Vitamin B6 (Pyridoxine)
• Stach K et al. Vitamin B6 in Health and Disease. Nutrients, 2021; 13(9):3229
https://www.mdpi.com/2072-6643/13/9/3229
• EFSA. Tolerable Upper Intake Level for Vitamin B6. EFSA Journal, 2023
https://www.efsa.europa.eu/en/efsajournal/pub/8006
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🧠 Vitamin B12 (Cobalamin)
• Vitamin B12 Fact Sheet – NIH Office of Dietary Supplements
https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
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🧠 Omega 3 Fatty Acids (EPA & DHA)
• Calder PC. Omega 3 Fatty Acids and Inflammation. NIH PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/
• Dyall SC. EPA & DHA for Neurological Health. Nutrients, 2021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066148/
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🧠 Alpha Lipoic Acid (ALA)
• Mijnhout GS et al. ALA for Peripheral Neuropathy. NIH PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3272801/
• Clinical Evidence: ALA in Diabetic Neuropathy – NIH PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12191796/
• Ziegler D et al. SYDNEY 2 Trial on ALA & Neuropathy
https://pubmed.ncbi.nlm.nih.gov/17065669/
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🧠 Acetyl L Carnitine (ALCAR)
• Sima AAF et al. ALCAR Improves Pain & Nerve Regeneration. Diabetes Care, 2005
👉 CUT AND PASTE: https://diabetesjournals.org/care/article/28/1/89/25830/Acetyl-l-Carnitine-Improves-Pain-Nerve
• NIH – Carnitine Fact Sheet for Health Professionals
https://ods.od.nih.gov/factsheets/carnitine-HealthProfessional/
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🧠 Curcumin
• Jurenka JS. Curcumin and Inflammatory Diseases. NIH PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
• Esmaealzadeh N et al. Curcumin & NF κB Pathway. Inflammopharmacology, 2024
https://link.springer.com/article/10.1007/s10787-024-01492-1
• Hasriadi H et al. Curcumin & Chronic Pain. Pharmaceuticals, 2021
https://www.mdpi.com/1424-8247/14/8/777

#NerveHealth #NaturalSupplements #HealthyAging #Bvitamins #Omega3 #Curcumin #AlphaLipoicAcid #AcetylLCarnitine

💬 DISCLAIMER
This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your supplement or nutrition routine. Statements made in this video are not intended to diagnose, treat, cure, or prevent any disease. Use at your own risk.
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