DAY 54 UPDATE - 14th January 2023 I’ve had a lot of questions pop up about whether or not the mucoid plaque/rope worm is actually just hardened psyllium mixture. To put it simply, it is not. I expel the plaque most of the time separately (but not exclusively) from the psyllium mixture. Usually I will expel the mucoid plaque in the morning; I then consume the psyllium mixture as a part of my morning fast protocol, which is then later expelled in the afternoon (sometimes with a bit more plaque and whatever else it manages to dredge out). The amount of waste that comes out of me does not equate to how much product I am taking. Only those who have not walked the path with long fasting will cast stones of doubt and uncertainty! Enjoy the carnage. #longfast #nofood #detoxification #detoxificationcoach #fastingcoach #fastinglifestyle #liquidfasting #dryfasting #selfhealing #truthaboveall #healthsovereignty #mindbodyspirit #spiritinhumanexperience #honourthyself #knowthyself #thepathlesstravelled #mindovermatter #longfast #rawvegan #fruitarian #frugivore #antiageing #longevity #mucoidplaque #parasites #ropeworm #themucuslessdiethealingsystem